It’s been a long day at work. You are walking down the street towards home when you are suddenly greeted with the mouth-watering scent of freshly baked cookies from the local store. Immediately, you feel a wave of temptation.
Would avoiding the temptation make you feel like you are aligned with your authentic self, staying the course on your ideal fitness goals? Or, instead, is this temptation trying to tell you something about what you really want, making eating the cookies an authentic act that is in line with your true desires and true self?